Where Can I Listen?
We are available via Spotify, and Apple Podcasts!
Look Below for our featured episodes and give it a listen!
Shedding old skin
Join the discussion with our host about shedding old skin, habits, things & aligning with your future. We hope you enjoy!
Generational Trauma, stigmas & all things mental health.
Hello OP listeners! Join us in the discussion where we talk about growing up in a Caribbean household, taking care of one another & trauma! Special guest Kmilly, shares some insight from her experience! 🤎
Black People don't feel pain
Let’s talk about how black people are always expected to be “strong” especially during trying times & how this can be detrimental to our mental health!