OP's FAVS

Photo from (the relm and co.)

This is a powerful book, that discusses key lessons on how to build healthy habits - and learn more about yourself while doing so.

One takeaway: Focus on systems not goals. "Goals set the direction, but systems is what drives progress."

Photo from Empowerherstory.com

This is a PHENOMENAL guide to create healthier relationships, and become closer to emotional well being.

Boundaries are essential to protect and preserve YOU -Nedra does excellent walking you through this journey with guided prompts at the end of each chapter.

Great read that offers guidance on managing challenging relationships overall, and reducing emotional turmoil.

Walking alongside you through your journey, Nedra also provides reflections prompts at the end of each chapter.

Learn about how trauma and how it impacts the mind, brain and body. This book provides gems of insight on how trauma is stored in the body and offers strategies for healing.

A Phenomenal perspecktive of browns journey through trauma, abuse, addiction and recovery. Brown's resilience is beyond inspiring as she has continued to push through adversity.

Highly recommend for those who have a passion for social work/social services and those who are studying the field.

A self-help book that provides actionable guidance to help you take ownerhship of your life. This challenges your negative thinking, and how to take charge of YOUR goals.

Memoir and Self- Help nook that blends personal stories, wisdom, and inspiration. Tabitha shares her joinery form struggle to success, emphasizing faith, perseverance and self - love.

Memoir and Self- Love guide, that focuses on embracing your true authentic self. Anthony shares her personal journey as a television producer and shares her sporty of healing, growth and self discovery as a black woman navigating life, love and her own identity.

The Girl with the Self-Esteem Issues by Rosie Mercado is a raw and empowering memoir chronicling her transformation from a struggling young mother to a celebrated model, life coach, and television personality.